Gluten Free Items at Wendys

Here is a list of gluten-free menu items from the Wendys website. Keep in mind that these are only items that do not contain gluten, but they may have come into contact with gluten.






Meat:
Hamburger Patty**
Ultimate Chicken Grill Breast†



Condiments:

Applewood Smoked Bacon
Asiago Cheese
Bacon Pieces
Becel® Margarine
Cheddar Cheese Sauce
Cheddar Pepper Jack Cheese Blend
Crinkle Cut Pickles
Honey Mustard Sauce
Ketchup
Lettuce
Mayonnaise, Lite
Mustard
Red Onion
Natural Asiago Cheese
Processed Cheese Slice
Ranch Sauce
Sour Cream
Tomato
Signature Sauce


Baked Potatoes:
Plain
Sour Cream & Chives
Bacon & Cheese
Broccoli & Cheese
Cheese*
Chili & Cheese*




Chili
Cheddar Cheese, Shredded
Hot Chili Seasoning Packet
Chili Cheese Nachos*








Beverages:
Coffee
Coffee Creamer
Iced Tea
Specialty Teas
Coca-Cola Classic®
Dasani® Water
Diet Coke®
Fresca®
Sprite®
Barq’s® Root Beer
Minute Maid® Apple Juice
Minute Maid Orange Juice
Fruitopia® Strawberry Passion Awareness
2% M.F. Partly Skimmed Milk
1% M.F. Partly Skimmed Choc Milk



Frostys:
Chocolate Frosty
Vanilla Frosty
Chocolate Frosty Shake
Strawberry Frosty Shake
Vanilla Bean Frosty Shake
Wild Berry Frosty Shake
Caramel Frosty Shake
Caramel Apple Frosty Parfait
(without granola)






Dressings:
Avocado Ranch Dressing
Creamy Red Jalapeno Dressing
Fat Free Italian Vinaigrette Dressing
Lemon Garlic Caesar Dressing
Light Classic Ranch Dressing†
Pomegranate Vinaigrette Dressing


Salads:
Caesar Side Salad
(without croutons)
Garden Side Salad
(without croutons)
Baja Salad
Seasoned Tortilla Strips
Apple Pecan Chicken Salad
(without pecans)
BLT Cobb Salad





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Gluten-Free at Tim Hortons

If you are anything like me, you love Timmys. The options are rediculously limited but here they are:


Drinks:
Hot Chocolate
English Toffee Cappuccino
French Vanilla Cappuccino
Hot Smoothee
Coffee
Tea
Juices
Flavour Shots
Iced Coffee
Iced Cappuccino


Food:
Hashbrowns
Vanilla Yogurt and Berries
Strawberry Yogurt and Berries
Turkey and Wild Rice Soup
Hearty Bacon and Potato Soup
Chilli




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Easy Homemade Gluten-Free Spelt Bread

I have been experimenting with many different gluten-free bread recipes. This is the best one I have come across yet. It is spongy like wheat bread and you can't tell the difference in taste at all.


Ingredients:
4    cups spelt flour
1/4 cup sesame seeds
1/4 tsp salt
1/2 TBSP molasses
1    tsp baking soda
2   cups milk


Directions:


Preheat oven to 350F
Grease a 9x5 pan
Combine all ingredients in a bowl
Put "dough" into the bread pan
Bake for 1 hour and 10 minutes


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Amazingly Simple Gluten Free Peanut Butter Cookies

Ingredients:


2 cups peanut butter
2 cups white sugar
2 eggs
2 tsp baking soda
1 pinch salt
1 tsp vanilla


Directions:


Preheat over to 350F, grease 2 cookie sheets
In a bowl, combine peanut butter and sugar until smooth
Beat in eggs one at a time
Sgtir in baking soda, salt and vanilla
Roll into small balls in your hand and put on baking sheet, press down with a fork
Bake 8-10 minutes
Allow to cook 5 minutes before moving to a rack to cool ( or eat!)


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Amazing Gluten Free Cornbread

Ingredients


1 cup yellow cornmeal
1/2 tsp salt
1/2 tsp baking soda
1/3 cup vegetable oil
1 cup GF sour cream
1 cup corn
2 eggs (beaten)
1 cup shredded cheddar
***optional Jalapenos if you like it spicy***


Directions


Mix all ingredients except cheddar
Pour half into a 9" square pan
Sprinkle with cheese
Pour second half of batter in
Bake at 375F for 35- 40 minutes

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Sponge Toffee Recipe

I love making this when I am having a chocolate fondue. It is always a favorite! It can also be dipped in chocolate and cooled to make a snack like a Crunchie bar.

Ingredients:

1 cup sugar

1 cup corn syrup

1 Tbsp vinegar

1 Tbsp baking soda

• Combine sugar, syrup and vinegar in large sauce pan.
• Stir over medium heat until the sugar is dissolved
• Continue to cook to 300F(hard crack stage)
• Remove from heat,stir in baking soda quickly (will become frothy)
• Pour into a buttered pan
• Let cool in the pan
• Break apart into pieces and enjoy!

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New Gluten-Free Me

I have just recently found out that I am unable to eat gluten. Like many of you, i felt like life is over! I LOVE bread and pasta and all my flour-filled treats. No more pizza, subs, wraps, sandwiches, burgers...beer!

 I can admit, I have been cheating. A little timbit here or a muffin there... But now, things are going to change! I have had my "Aha!" moment and I realize that my eating habits are just hurting me. So this week, no more cheating. Its time to make the big life change and eliminate gluten completely. I know that doing this a week before Christmas is going to be tough. I still don't understand all the foods that are safe or not and I will be eating other's cooking. This might be the best time to do it though! The biggest challenge of all.

Along my journey, I am going to share my experiences which many of you can relate to. But more than that, I will be sharing my favorite GF recipes and products. I am new to this so any comments or tips are greatly appreciated!

Check out my YouTube Channel:
http://www.youtube.com/user/YesNoMabeeVlog?feature=mhee

Take a look at my website:
http://www.yesnomabee.ca

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