When I found out all my sickness was caused by too much yeast in my belly i was dismayed and excited. This meant that gluten was not the culprit and I could get back to some of my favorite foods soon! It explained why removing gluten was making me feel better and also why I was having adverse reactions to sugar. I felt like I was limited to raw veggies. This week I have had enough, I want a real meal in my belly and Chilli hit the spot!
Ingredients:
1 can mixed beans (or kidney, black or anything you like)
1 can tomatoes (crushed, cubed, whole but squished)
2 stalks celery
1/2 onion chopped
garlic cloves to your liking
1 green pepper
GF chilli seasoning (watch for cornstarch)
Brown all the veggies in a pot on the stove. The pour in the can of beans and the canned tomatoes. Pour in the chilli seasoning. I get mine in bulk and add as much as I like the taste of. Cover with a lid and let simmer for at least an hour.
Ta-Daaa! All done! You can add any veggies that you like that are "safe". You can also add ground meat. On my yeast-free diet I am only allowed chicken and fish so I love adding ground chicken to this. When I don't have to be so careful about my sugar intake I add carrots, coloured peppers and mushrooms.
Feel free to pop this all in the slow cooker and leave to cook while you are at work. Great meal to come home to!
Delicious, healthy and inexpensive! Perfect!
Visit My YouTube Channel
Like me on Facebook
My Gluten Free Me Blog
My Fun For Free-Niagara Blog
My Back To My Roots Blog
My Yeast Free, Sugar Free, Gluten Free Blog
Follow on Twitter @YesNoMabee
Ingredients:
1 can mixed beans (or kidney, black or anything you like)
1 can tomatoes (crushed, cubed, whole but squished)
2 stalks celery
1/2 onion chopped
garlic cloves to your liking
1 green pepper
GF chilli seasoning (watch for cornstarch)
Brown all the veggies in a pot on the stove. The pour in the can of beans and the canned tomatoes. Pour in the chilli seasoning. I get mine in bulk and add as much as I like the taste of. Cover with a lid and let simmer for at least an hour.
Ta-Daaa! All done! You can add any veggies that you like that are "safe". You can also add ground meat. On my yeast-free diet I am only allowed chicken and fish so I love adding ground chicken to this. When I don't have to be so careful about my sugar intake I add carrots, coloured peppers and mushrooms.
Feel free to pop this all in the slow cooker and leave to cook while you are at work. Great meal to come home to!
Delicious, healthy and inexpensive! Perfect!
Visit My YouTube Channel
Like me on Facebook
My Gluten Free Me Blog
My Fun For Free-Niagara Blog
My Back To My Roots Blog
My Yeast Free, Sugar Free, Gluten Free Blog
Follow on Twitter @YesNoMabee
No comments:
Post a Comment