Italian Salad Dressing

It always amazes me how many things wheat and gluten can find its way into. Salad dressing tends to be loaded with gluten to give it a thicker texture.
For a while I had basic oil and vinegar but it got very boring very quickly. I don't know why I waited so long to look up dressing recipes because there is actually an impressive selection of recipes that are gluten free. Here is one of my new default dressings that is also the base for Poppy-Seed Dressing that I will upload soon.

1/4 cup lemon juice
1 tsp sea salt
2 cloves fresh garlic
1 tsp dried oregano
1 tsp dried basil
3/4 cup olive oil

Mince the garlic first. Then add the rest of the ingredients to a jar or bowl and mix it up until it emulsifies. I like to make it in a jar so that I can pop a top on and save the leftover dressing.


Garlic - this ingredient stimulates the liver and colon, helping the body to detoxify. In order to get the benefits from garlic, it must be eaten raw. It is also an anti-fungal which helps to kill off the candida and helps to increase the good bacteria.

Cinnamon Popovers

This is a recipe I found on Glutenfreeda.com when i was looking for ideas for Easter breakfast. It is very simple. It uses a GF flour mix and I have included the GF flour recipe at the bottom.

2 large eggs
2 cups + 1 Tbsp GF flour
1/8 cup polenta
1/8 tsp salt
1/8 tsp cinnamon
1/2 cup milk

Combine all ingredients but the milk and mix until well blended. Then add the milk and blend again. The mix should be cooked from cold so cover it up and put it in the fridge for an hour or even overnight.

Put a small amount of melted butter or oil in each cup of a muffin tin. Put it in the cold over and begin preheating to 400F. When the over/pan are hot, remove the pan and pour the mix evenly among the muffin cups. Put it right back in the oven and bake for 30-35 minutes.

When they are golden brown, remove them from the oven and serve hot!


GF Flour

2 cups rice flour
1/3 cup corn starch
2/3 cup potato starch
1/4 tsp xantham gum


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Gluten Free Items at McDonalds

        Beverages:


Apple Juice
Coffee
Hot Chocolate
White or Chocolate Milk
Orange Juice
Soft Drinks
Chocolate Triple Thick Shake
Vanilla Triple Thick Shake
Strawberry Triple Thick Shake




        Condiments:
Butter
Honey
Honey Mustard
Hotcake Syrup
Jam
Ketchup
Lettuce
Margarine
Mayonnaise
Mustard
Onion
Pickles
Tartar Sauce
Tomato




Apple Dippers and low fat caramel dip
American Cheese
Beef Patty
Breakfast Beef Steak
Canadian Bacon
Fruit and Yogurt Parfait (no granola)
Ice Cream Sunday
McFlurry with M&Ms
Sausage
Scrambled Eggs
Caesar Salad (without chicken)
Side Salad


Newman’s Own® Creamy Caesar Dressing
Newman’s Own® Cobb Dressing
Newman’s Own® Low Fat Balsamic Vinaigrette
Newman’s Own® Ranch Dressing
Newman’s Own® Salsa