Gluten Free Items at McDonalds

        Beverages:


Apple Juice
Coffee
Hot Chocolate
White or Chocolate Milk
Orange Juice
Soft Drinks
Chocolate Triple Thick Shake
Vanilla Triple Thick Shake
Strawberry Triple Thick Shake




        Condiments:
Butter
Honey
Honey Mustard
Hotcake Syrup
Jam
Ketchup
Lettuce
Margarine
Mayonnaise
Mustard
Onion
Pickles
Tartar Sauce
Tomato




Apple Dippers and low fat caramel dip
American Cheese
Beef Patty
Breakfast Beef Steak
Canadian Bacon
Fruit and Yogurt Parfait (no granola)
Ice Cream Sunday
McFlurry with M&Ms
Sausage
Scrambled Eggs
Caesar Salad (without chicken)
Side Salad


Newman’s Own® Creamy Caesar Dressing
Newman’s Own® Cobb Dressing
Newman’s Own® Low Fat Balsamic Vinaigrette
Newman’s Own® Ranch Dressing
Newman’s Own® Salsa

Gluten Free Items at Wendys

Here is a list of gluten-free menu items from the Wendys website. Keep in mind that these are only items that do not contain gluten, but they may have come into contact with gluten.






Meat:
Hamburger Patty**
Ultimate Chicken Grill Breast†



Condiments:

Applewood Smoked Bacon
Asiago Cheese
Bacon Pieces
Becel® Margarine
Cheddar Cheese Sauce
Cheddar Pepper Jack Cheese Blend
Crinkle Cut Pickles
Honey Mustard Sauce
Ketchup
Lettuce
Mayonnaise, Lite
Mustard
Red Onion
Natural Asiago Cheese
Processed Cheese Slice
Ranch Sauce
Sour Cream
Tomato
Signature Sauce


Baked Potatoes:
Plain
Sour Cream & Chives
Bacon & Cheese
Broccoli & Cheese
Cheese*
Chili & Cheese*




Chili
Cheddar Cheese, Shredded
Hot Chili Seasoning Packet
Chili Cheese Nachos*








Beverages:
Coffee
Coffee Creamer
Iced Tea
Specialty Teas
Coca-Cola Classic®
Dasani® Water
Diet Coke®
Fresca®
Sprite®
Barq’s® Root Beer
Minute Maid® Apple Juice
Minute Maid Orange Juice
Fruitopia® Strawberry Passion Awareness
2% M.F. Partly Skimmed Milk
1% M.F. Partly Skimmed Choc Milk



Frostys:
Chocolate Frosty
Vanilla Frosty
Chocolate Frosty Shake
Strawberry Frosty Shake
Vanilla Bean Frosty Shake
Wild Berry Frosty Shake
Caramel Frosty Shake
Caramel Apple Frosty Parfait
(without granola)






Dressings:
Avocado Ranch Dressing
Creamy Red Jalapeno Dressing
Fat Free Italian Vinaigrette Dressing
Lemon Garlic Caesar Dressing
Light Classic Ranch Dressing†
Pomegranate Vinaigrette Dressing


Salads:
Caesar Side Salad
(without croutons)
Garden Side Salad
(without croutons)
Baja Salad
Seasoned Tortilla Strips
Apple Pecan Chicken Salad
(without pecans)
BLT Cobb Salad





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Gluten-Free at Tim Hortons

If you are anything like me, you love Timmys. The options are rediculously limited but here they are:


Drinks:
Hot Chocolate
English Toffee Cappuccino
French Vanilla Cappuccino
Hot Smoothee
Coffee
Tea
Juices
Flavour Shots
Iced Coffee
Iced Cappuccino


Food:
Hashbrowns
Vanilla Yogurt and Berries
Strawberry Yogurt and Berries
Turkey and Wild Rice Soup
Hearty Bacon and Potato Soup
Chilli




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